Hydratation supplements can be beneficial during prolonged or intense exercise. These supplements provide a convenient way to replenish vital electrolytes like sodium, potassium, magnesium, and calcium that are lost through sweat.

Activation supplements are used to enhance energy and endurance. These supplements often contain ingredients boosters and branched-chain amino acids.These supplements can provide a quick energy boost and improve mental alertness, to perform at their best during training or competitions.

Performance supplements for athletes may rely on energy gels, sports drinks, or carbohydrate supplements to maintain energy levels. These supplements provide easily digestible sources of energy and essential nutrients that can enhance endurance and delay fatigue.

Recovery supplements are commonly used post-exercise to promote muscle recovery and growth. Some athletes also use amino acid supplements, which are the building blocks of protein. These supplements help athletes meet repair and growth.